As explained, you need someone’s full attention if you want to be able to hypnotize them. Keeping this in mind, there are a number of different techniques you can use to hypnotize someone covertly while you are in conversation with them. These techniques will help you to put someone into a hypnotic trance. Once in this trance, you can give your subject “commands”—commands they will comply with, if they are suggestible. Recent reports have discovered a crisis around mental health in the workplace today.
The first hypnosis technique is known as pattern interrupt. Human beings are a bit like computers. When a computer comes across faulty coding or an unexpected command, it may fall into a “loop.” The human mind operates much the same way. Our brains like to run through familiar patterns or rituals, and when they encounter something expected in the middle of either, a state of confusion ensues. It is during this state of confusion that the person is vulnerable to any commands which may be given. There are small, simple steps you can take to make mental health first aid something that people can talk about.
An example of how to conduct a pattern interrupt is as follows: When someone stretches out their hand to give you a handshake, step forward and instead of taking their hand, place your palm flat on their chest. This will confuse the person, giving you a few seconds during which you can give them commands. A reaction to a difficult life event, such as bereavement, can make employee wellbeing higher on the agenda.
The second covert hypnosis technique does not feel very much like hypnosis at all. It is fairly untheatrical, but incredibly effective. Some call this the “imagine method,” and it really just involves the use of the word ‘imagine.’ For example, if you were trying to urge a romantic partner to take a job offer, you might say: “Imagine how our lifestyles would improve if you took the job.” In asking the person to picture this possibility, you are engaging the visual part of their brain—making it far easier for you to influence them. The imagine method may leave your communicative partner believing that they have made up their own mind, when you have actually made it up for them. You might not be talking about it, because hr app is still a taboo subject.
Of course, other people are not the only ones who you are capable of hypnotizing. You can hypnotize yourself, too. Self-hypnosis can be incredibly useful if you are trying to stop smoking or to lose weight. The most simple way to hypnotize yourself is to sit or lie down somewhere comfortable and close your eyes. Once you have closed your eyes, start focusing on your head until you are fully aware of its dimensions and weight. After you have done this with your head, do the same with your neck and shoulders—working your way down until you eventually reach your toes. Once you are fully aware of your body, you have entered a hypnotic state. In this hypnotic state, you can give yourself commands (for example, “I will stop smoking”) and you can expect to find it easier to comply with these commands after you have returned to your normal state of consciousness.